January 31, 2020

YES it is absolutely possible to eat your way to feeling fabulous! In fact, that's generally the best way to get to there. 

I think that most of us realize that what we eat greatly impacts the way we feel, but we tend to wait for multiple symptoms, a diagnosis or until...

June 20, 2017

This tasty shake is both travel and kid-friendly. It contains at least 10g of protein, 3g of fibre and 2.5g of heart healthy omega-3 fatty acids which makes for a great breakfast. You can freeze them in popsicle containers for a nice frosty snack.

Ingredients

  • 1 cup o...

June 13, 2017

You were successful at getting your two-year-old to eat vegetables by playing airplane, but now your exquisite fourteen-year-old is sticking their nose up to your delicious dinners. What do you do?  Is airplane still the answer? Probably not, but worth a try just to se...

June 7, 2017

Turning baby steps into habits will replace willpower when your body is on your side.

Here are 10 super simple ideas to get you started.
 

  1. Water. Your cells need water to function properly. Aim for at least 8 cups per day. For every coffee or alcoholic beverage you c...

May 5, 2017

During pregnancy or while trying to conceive, proper diet and supplementation are vital to both your health and your baby’s. Getting in the right nutrients can make all the difference between a high and low-risk pregnancy. A consistent wholefood diet of organic meat, w...

May 3, 2017

Babies should only consume breast milk or formula until at least 6 months of age, then you can slowly introduce solids one at a time, if they are developmentally ready. Please continue breast/formula feeding while introducing solids. In fact, the World Health...

February 24, 2017

Pregnancy is an incredible time and every mother-to-be deserves to enjoy it

I loved being pregnant. In fact, I never felt better than when I was expecting, but I know dozens of women who certainly don’t feel the same.  
 

While every pregnant woman has her own story, I p...

October 24, 2016

I have very early memories of feeling comforted by food. I remember the cold, snowy December days helping to dig the car out of the driveway with a shovel twice my size then throwing my boots off in a warm house taking in the aroma of hot chocolate with marshmallows.

Wi...

June 13, 2016

Through very effective marketing strategies over the years and the advice of many health care practitioners, we are led to associate calcium mostly with milk and other dairy products. There is rarely any mention of other beneficial sources of the bone building mineral...

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Toronto, ON

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