June 20, 2017

This tasty shake is both travel and kid-friendly. It contains at least 10g of protein, 3g of fibre and 2.5g of heart healthy omega-3 fatty acids which makes for a great breakfast. You can freeze them in popsicle containers for a nice frosty snack.


  • 1 cup o...

June 13, 2017

You were successful at getting your two-year-old to eat vegetables by playing airplane, but now your exquisite fourteen-year-old is sticking their nose up to your delicious dinners. What do you do?  Is airplane still the answer? Probably not, but worth a try just to se...

June 7, 2017

Turning baby steps into habits will replace willpower when your body is on your side.

Here are 10 super simple ideas to get you started.

  1. Water. Your cells need water to function properly. Aim for at least 8 cups per day. For every coffee or alcoholic beverage you c...

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Toronto, ON

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