YES it is absolutely possible to eat your way to feeling fabulous! In fact, that's generally the best way to get to there.
I think that most of us realize that what we eat greatly impacts the way we feel, but we tend to wait for multiple symptoms, a diagnosis or until we are at an uncomfortable weight until we do something about our diet. Meanwhile, our body continues to create symptoms hoping to push us into taking action. And then do we? Some people do and some don't.
Why wouldn't someone change their diet if they knew they need to?
Over the years of speaking with people and seeing clients, I have come to conclude that the answer is not that they believe they are invincible like I once thought. Although there might be an element to that, I have found that people don't change their diet, when they know they need to, because they don't know where to start. They have an idea of what to do, but how to get there is challenging and overwhelming.
I was coming across this so frequently, it prompted me to co-author the Eat Your Way to Feeling Fabulous program. It takes the reader step-by-step into the world of healthier eating. It is a comprehensive program equipped with instructions, FAQs, dietary do's and don'ts, how to build a real meal, a complete grocery list, a 7-day meal plan and over 35 amazing recipes that we make for our own families.
How to get your hard copy of Eat Your Way to Feeling Fabulous
If you're like me, you like to have a book to hold, to write on, to get ingredients all over. I have beautiful full colour hard copies available.
If you live in Ontario, Canada and prefer a physical copy (like myself) then please email me at firstname.lastname@example.org and we can sort out the details to get a book to you! They are $25 + $5 shipping for one book ($2.50 postal charge per book). If you are part of the Greater Toronto Area (GTA), we could also meet locally to save on shipping.
NEW! The Eat Your Way to Feeling Fabulous E-book (PDF) is now available! Get your copy at https://www.dianemurphy.ca/product-page/eat-your-way-to-feeling-fabulous