I'm Diane Murphy, Nutritionist, writer, speaker, mother and leader of baby steps. I know how hard it is to take the first step to healthy eating, but I also know how to do it, keep it real, and make it stick. 

Learning to eat better is a process. Sign up here for free tips on nutrition that will steer you towards a healthier path.

  Turning baby steps into habits will replace willpower.

Here are a few resources to get you on the right path to a healthier lifestyle.

DONE FOR YOU MEALS: Let me fill your freezer

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Why you need to remember to drink your water

The secret to getting quick results

A complete step-by-step program to changing your diet

10 super simple baby steps to get you started

No matter the occasion, avoid the dreaded food hangover





Offering nutritional services in person in the Greater Toronto Area (GTA) or globally via some savvy tech platform that I'm trying to master