WELCOME
I'm Diane Murphy, Nutritionist, writer, speaker, mother and leader of baby steps. I know how hard it is to take the first step to healthy eating, but I also know how to do it, keep it real, and make it stick.
Turning baby steps into habits will replace willpower.
Here are a few resources to get you on the right path to a healthier lifestyle.
DONE FOR YOU MEALS: Let me fill your freezer
Why you need to remember to drink your water
The secret to getting quick results
A complete step-by-step program to changing your diet
10 super simple baby steps to get you started
No matter the occasion, avoid the dreaded food hangover
Offering nutritional services in person in the Greater Toronto Area (GTA) or globally via some savvy tech platform that I'm trying to master