In PART I of Living in a Pressure Cooker, life as a Supermom, I wrote about the over-worked, over-stressed, supermom who is constantly fighting TIME because there are not enough hours in the day. We are so rushed to do everything that needs to get done (along with the...

This is written for the ridiculously busy, over-stressed, over-worked professional mom who wants to STOP feeling guilty, GET the plastic grub off the table, and PUT real food into her family's mouths.

There is little else that is busier than a working mother. Whether yo...

YES it is absolutely possible to eat your way to feeling fabulous! In fact, that's generally the best way to get to there. 

I think that most of us realize that what we eat greatly impacts the way we feel, but we tend to wait for multiple symptoms, a diagnosis or until...

September 5, 2017

Back to school time is busy enough, even before having to think of what to feed the kids. Evenings are busy getting ready for the next day and mornings can be chaotic getting the kids off to school. Personally, I find that breakfast and packed lunches require the most...

 Some facts about water

  • Nature's diet drink. Provides zero calories while helping to flush your most important weight loss organ...your liver!
     

  • 'Flush your teeth' with this dentist's dream beverage! Water does not cause cavities and can wash sugar, food parti...

June 20, 2017

This tasty shake is both travel and kid-friendly. It contains at least 10g of protein, 3g of fibre and 2.5g of heart healthy omega-3 fatty acids which makes for a great breakfast. You can freeze them in popsicle containers for a nice frosty snack.

Ingredients

  • 1 cup o...

June 13, 2017

You were successful at getting your two-year-old to eat vegetables by playing airplane, but now your exquisite fourteen-year-old is sticking their nose up to your delicious dinners. What do you do?  Is airplane still the answer? Probably not, but worth a try just to se...

June 7, 2017

Turning baby steps into habits will replace willpower when your body is on your side.

Here are 10 super simple ideas to get you started.
 

  1. Water. Your cells need water to function properly. Aim for at least 8 cups per day. For every coffee or alcoholic beverage you c...

May 5, 2017

During pregnancy or while trying to conceive, proper diet and supplementation are vital to both your health and your baby’s. Getting in the right nutrients can make all the difference between a high and low-risk pregnancy. A consistent wholefood diet of organic meat, w...

May 3, 2017

Babies should only consume breast milk or formula until at least 6 months of age, then you can slowly introduce solids one at a time, if they are developmentally ready. Please continue breast/formula feeding while introducing solids. In fact, the World Health...

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Toronto, ON

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